healthy

Fall is officially here. Somehow the summer flew by. Grapes are at their peak, though. They’re great for smoothies and add a lot of flavor.…

As a vegetarian, I’m always trying to get more protein in. If it’s something sweet with protein, I’m even happier. My activity level isn’t what…

The week started with an 85 degree day and plunged back into the 40s. It’s been raining nonstop. Needless to say, soup season is here…

Super Bowl is around the corner! This is my go-to party dip for the annual football game, and it’s always a crowd pleaser. It’s really…

I love leftovers. They’re so convenient when you’re low on time. What I don’t love is the leftover corn chips in the bottom of the…

When I think of what I want to drink on a hot summer day, it’s this smoothie! The watermelon adds natural sweetness while the mint…

I love a perfectly ripe summer peach! The flavor and sweetness are a party for your tastebuds! Sometimes they start to ripen too quickly before I can eat them all, eek! If that happens, throw them in a smoothie!

Nothing says summer like strawberries and watermelon! This smoothie tastes so yummy and fresh! It’s naturally sweet and could even be dessert. While writing this…

This salad is crisp and refreshing. The avocado vinaigrette dressing lends some tangy acidity and has a real kick to it. It’s filling too and can easily be made vegan!

This is my favorite lentil soup! It’s easy to make, everything is homemade, it’s filling, and it’s tasty! I never knew how much I liked…